Jello™, the sweetened colored stuff that we all grew up with does contain gelatin but it also contains sugar and artificial colorings and flavorings. Gelatin can be added to soups, stews, and other dishes and can be used to make gravies, sauces, and smoothies. Gelatin contains amino acids and is a great source of collagen. Most gelatin is made from beef bones, but other bones can be boiled down to make gelatin. I found all kinds of tips for making your own bone broth on the interwebs. Most of the commercial bone broth is derived from beef, although if you make your own, you could make it from chicken or other animal bones as well. The benefits come from the collagen that is present in the tissues, cartilage, and bones. Not only does collagen protein come in the hydrolyzed powder form, bone broth, gelatin, and sardines are popular sources of collagen as well.īone broth is made like soup stock, only it is cooked for a much longer time. There are other dietary sources of collagen as well. It seems like everyone is touting the health benefits of hydrolyzed collagen these days! There are a variety of brands on the market. It is well known that starting in your 20s, collagen production begins to decline. Collagen is especially important in digestive health because a healthy gut reduces inflammation throughout the body. Collagen protects our joints and is a key player in keeping the GI tract healthy.

The body uses amino acids to build muscle, bone, connective tissue, skin, hair, and nails. I've also started using hydrolyzed collagen protein supplements.Ĭollagen is made up of amino acids, which are the building blocks of proteins. I've made changes in my diet and have incorporated more anti-inflammatory foods. It wasn't until last year and my diagnosis of rheumatoid arthritis that I began to really educate myself about inflammation-both as it relates to running and working out as well as RA. As I've gotten smarter about training, I incorporate foam rolling and stretching into my post-run routine to help ward off some of that pain. You and I both know that isn't the best thing to do. In the past, I took more than my share of ibuprofen to ward off post-run soreness. What do you do when this happens? Do you reach for the bottle of ibuprofen? Do you let it go away on its own? Other times, the soreness comes a day or 2 later, aka delayed-onset muscle soreness or DOMS. Sometimes you just feel sore, even if the run went well. Most runners experience inflammation after a run, especially after one where you might have pushed your pace a little harder and/or ran a little farther. Check it out!ĭisclaimer: Through my affiliation with Sweat Pink, I received Great Lakes Collagen products and compensation in exchange for this post as well as social media sharing. Earlier in February, I posted an informative discussion about Great Lakes Gelatin Collagen Protein on Facebook Live.

Gelatin benefits joints